Creamy Veggie Casserole


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Creamy Veggie Casserole
Sometimes I get super hungry for veggies, and if the weather is cold and salad ingredients are not readily available, a dish of this casserole does this trick.  It’s quick to assemble and  and full of vitamin-rich veggies.  My kids love it as much as I do.  My husband, admittedly, prefers to have meat in his, so we either add some cooked chicken or turkey to it or serve that on the side.  Either way, this makes for a quick and yummy meal.

Creamy Veggie Casserole
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Cook Time
20 min
Cook Time
20 min
2477 calories
268 g
206 g
120 g
95 g
51 g
2201 g
4793 g
42 g
1 g
62 g
Nutrition Facts
Serving Size
2201g
Amount Per Serving
Calories 2477
Calories from Fat 1071
% Daily Value *
Total Fat 120g
185%
Saturated Fat 51g
255%
Trans Fat 1g
Polyunsaturated Fat 20g
Monounsaturated Fat 42g
Cholesterol 206mg
69%
Sodium 4793mg
200%
Total Carbohydrates 268g
89%
Dietary Fiber 47g
187%
Sugars 42g
Protein 95g
Vitamin A
828%
Vitamin C
129%
Calcium
180%
Iron
83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 c. frozen veggies (I use a blend from Costco that includes broccoli, orange and yellow carrots, and cauliflower)
  2. 3 T. butter
  3. 3 T. flour
  4. 2 T. cream cheese
  5. 1 c. shredded cheddar (optional)
  6. 2 c. milk
  7. 1 c. chicken stock
  8. 3 c. stuffing
Instructions
  1. Steam the veggies until fork tender.
  2. Drain and place in a 9 X 13" casserole dish.
  3. In the empty pot, melt the butter.
  4. Stir in the flour.
  5. Slowly pour in the milk, stirring the entire time, to create a simple roux.
  6. Add the chicken stock.
  7. Heat over medium-low heat until mixture begins to thicken, watching carefully and stirring occasionally. Do not allow to boil.
  8. Add the cream cheese and stir until melted.
  9. Add the cheddar if desired and stir until melted.
  10. Pour the cream sauce over the veggies.
  11. Crumble your stuffing over the top. This is a great way to use up leftover holiday stuffing!
  12. Bake at 350 for 20 minutes or until bubbly.
  13. Serve hot.
beta
calories
2477
fat
120g
protein
95g
carbs
268g
more
A Nest in the Rocks http://anestintherocks.com/
What’s your favorite type of casserole?

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