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Hugs and Kisses Banana Bread Pancakes - A Nest in the Rocks

A Nest in the Rocks

Building a nest on the rocks of faith and family

Hugs and Kisses Banana Bread Pancakes

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When I first heard of banana bread pancakes, I knew I had to try them.  It sounded simple and healthy, but who doesn’t love banana bread?  It’s delicious!

And that’s exactly what my kids said when I made these for them for breakfast.  At first, I must admit, My Little Man didn’t want to eat these unusual-looking pancakes, but he was hooked at the first nibble.

My Big Helper, on the other hand, took one bite and yelled, “Mommy!  These are delicious!  I’ll give you 100 hugs and 100 kisses for these!”

So there you have it.  This well-squeezed mommy will be making these often.

Hugs & Kisses Banana Bread Pancakes
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1719 calories
370 g
35 g
15 g
37 g
8 g
954 g
699 g
130 g
0 g
5 g
Nutrition Facts
Serving Size
954g
Amount Per Serving
Calories 1719
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 35mg
12%
Sodium 699mg
29%
Total Carbohydrates 370g
123%
Dietary Fiber 19g
77%
Sugars 130g
Protein 37g
Vitamin A
17%
Vitamin C
61%
Calcium
74%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 c. white wheat flour
  2. 2 t. baking powder
  3. 1/4 t. salt
  4. 1/4 c. honey
  5. 1 t. cinnamon
  6. 3/4 c. milk
  7. 1 t. vanilla
  8. 2 T. melted butter
  9. 3 large ripe bananas, mashed
Instructions
  1. Mix all dry ingredients together.
  2. In a separate bowl, mix all wet ingredients together. Slowly pour the wet ingredients into the dry ingredients and stir them together.
  3. Add the mashed bananas and stir to combine. **Batter will not be overly runny! Add a tad more milk if you must, but these do fry up well.
  4. Heat your griddle to 325 - 350. Grease lightly (I used butter) and spoon about 1/3 c. of batter onto the griddle.
  5. Cook for 2 - 3 minutes or until bubbles begin to form on top and then flip.
  6. Cook for another 2 - 3 minutes on the other side and remove from heat.
  7. Serve with maple syrup and chopped walnuts - or just eat them plain!
beta
calories
1719
fat
15g
protein
37g
carbs
370g
more
A Nest in the Rocks http://anestintherocks.com/
 After eating a plate full of these pancakes for breakfast yesterday, My Big Helper was upset that she didn’t have time for more – so she grabbed her coat, put on her backpack, and grabbed one to eat on the way.  She said that it was so good it didn’t need syrup.

 
That’s my kind of breakfast.  Easy.  Healthy.  Versatile.
 

What’s your favorite way to eat pancakes?

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