Chicken Taco Chili

The weather has finally turned cold here, and with busy Christmas plans all through the day, I’m ready for steamy comfort foods.  Even more importantly, though, I need dinners that I can pull together quickly so that my kitchen – and my hands – are free for other things.  

So this week I created this Chicken Taco Chili.  It’s easy to make and doesn’t take long – and it’s full of healthy ingredients and flavor, too.

Chicken Taco Chili
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5057 calories
426 g
957 g
236 g
335 g
121 g
5184 g
10480 g
93 g
0 g
89 g
Nutrition Facts
Serving Size
5184g
Amount Per Serving
Calories 5057
Calories from Fat 2076
% Daily Value *
Total Fat 236g
362%
Saturated Fat 121g
607%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 68g
Cholesterol 957mg
319%
Sodium 10480mg
437%
Total Carbohydrates 426g
142%
Dietary Fiber 94g
376%
Sugars 93g
Protein 335g
Vitamin A
258%
Vitamin C
410%
Calcium
280%
Iron
205%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 c. cooked, shredded chicken
  2. 1 lb. black beans
  3. 2 c. red kidney beans
  4. 1 onion, diced
  5. 1 bell pepper, diced
  6. 6-8 c. chicken stock
  7. 3 t. cumin
  8. 2 t. garlic powder
  9. 2 t. black pepper
  10. 1/2 t. oregano
  11. 2 c. salsa
  12. 2 c. frozen corn kernels
  13. 8 oz. cream cheese
  14. 1-2 c. shredded pepper jack cheese
  15. 28 oz. crushed tomatoes
  16. toppings - tortilla chips, sour cream, extra salsa, shredded cheese
Instructions
  1. In a large pot, cook onion and bell pepper in a small amount of chicken stock until cooked through.
  2. Add all other ingredients except for cheeses. Simmer until hot and flavors have melded.
  3. Fifteen minutes before serving, stir the cheeses into the chili. This will thicken it and make it super creamy!
  4. Serve with your favorite toppings for a hot, hearty dinner!
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calories
5057
fat
236g
protein
335g
carbs
426g
more
A Nest in the Rocks http://anestintherocks.com/
What’s your favorite simple meal?

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