Garlic Alfredo Pasta

Garlic Alfredo Pasta

 

Every night’s a good night for pasta, right?  When a meeting got thrown into the mix at the last minute, the meal I had planned wouldn’t work.  I was stumped – I had a beautiful, cook-and-serve-immediately dinner on the brain, and now we needed something that could be prepped ahead of time.

That’s where this Garlic Alfredo Pasta dish comes in. 

I’ve been hungry for some pasta fettuccini Alfredo, anyway, and this dish has all of those flavors.  Instead of serving it as individual dishes, though, as I normally would, I combined it into a casserole that contained all the food groups – and lest that sound ‘weird,’ trust me – these are delicious combinations.

It’s not exactly a one-dish dinner, of course, since each component needs to be prepared individually, but it’s definitely a cut above your typical casserole.  It would be a great dish to double and stick the second into the freezer or to gift one to a friend or neighbor. 

So what is Garlic Alfredo Pasta, anyway?

It’s marinated chicken with steamed broccoli and pasta smothered in a light, garlicky Alfredo sauce and topped with gooey mozzarella cheese.

Yum.

Garlic Alfredo Pasta
Serves 4
A decadently creamy take on Fettuccini Alfredo
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646 calories
77 g
83 g
19 g
42 g
10 g
465 g
725 g
9 g
0 g
7 g
Nutrition Facts
Serving Size
465g
Servings
4
Amount Per Serving
Calories 646
Calories from Fat 163
% Daily Value *
Total Fat 19g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 83mg
28%
Sodium 725mg
30%
Total Carbohydrates 77g
26%
Dietary Fiber 6g
25%
Sugars 9g
Protein 42g
Vitamin A
34%
Vitamin C
108%
Calcium
48%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 oz pasta
  2. 2 chicken breasts, cleaned, cut in 1-inch pieces
  3. Italian marinade
  4. 1 lb frozen broccoli
  5. 4 T. butter
  6. 4 T. flour
  7. 2 T. minced garlic
  8. 1 1/2 c. chicken broth
  9. 1 1/2 c. whole milk
  10. 3/4 c. grated Parmesan cheese
  11. 1/2 c. shredded mozzarella cheese
  12. salt & pepper to taste
Instructions
  1. Saute the chicken in the Italian dressing in a hot skillet. Toss frequently for 4-6 minutes until browned and cooked through. Remove from heat.
  2. Cook pasta. Add the broccoli to the pasta pot for the last 5 minutes of cooking time.
  3. Drain pasta and set aside.
  4. In the empty pasta pot, melt the butter.
  5. Stir in the garlic and simmer for 2 minutes.
  6. Stir in the flour.
  7. Slowly add the chicken stock, stirring constantly.
  8. Slowly add the milk, stirring constantly. Simmer for 3 minutes, stirring frequently, until sauce thickens.
  9. Stir in the grated Parmesan cheese.
  10. In a buttered casserole dish, layer the chicken, the pasta, and the broccoli.
  11. Pour the sauce over the top.
  12. Sprinkle the mozzarella cheese over the top.
  13. Bake for 20-30 minutes at 350 degrees until hot and bubbly.
  14. Serve immediately.
beta
calories
646
fat
19g
protein
42g
carbs
77g
more
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