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Guilty Good Green Beans - A Nest in the Rocks

A Nest in the Rocks

Building a nest on the rocks of faith and family

Guilty Good Green Beans

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Guilty Good Green Beans

I came across this recipe earlier today, and decided to break out of my bean boredom and try it.  Who doesn’t love another way to prepare a basic vegetable?

I was lacking a few ingredients and so played around with it a bit, but we loved it.  It’s simple, quick, and full of flavor.  My family of four finished off the entire dish in one sitting – and My Wonderful Husband had three helpings!  Now, if that isn’t success, I don’t know what is.  This one is definitely a family keeper.

Guilty Good Green Beans
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647 calories
36 g
114 g
41 g
34 g
19 g
784 g
2286 g
12 g
0 g
19 g
Nutrition Facts
Serving Size
784g
Amount Per Serving
Calories 647
Calories from Fat 368
% Daily Value *
Total Fat 41g
63%
Saturated Fat 19g
96%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 114mg
38%
Sodium 2286mg
95%
Total Carbohydrates 36g
12%
Dietary Fiber 15g
61%
Sugars 12g
Protein 34g
Vitamin A
52%
Vitamin C
77%
Calcium
66%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cans of green beans, drained
  2. 1/4 Vidalia onion, diced
  3. 1/4 green bell pepper, diced
  4. 4 cloves of garlic, diced
  5. 1/6 lb. sausage, cooked and crumbled
  6. dash of olive oil
  7. salt and pepper to taste
  8. 1/2 c. cheddar cheese
Instructions
  1. Carmelize the onion, pepper, and garlic in the olive oil. Add cooked sausage and seasonings.
  2. 2. Add green beans. Stir to combine.
  3. 3. Transfer to a baking dish.
  4. 4. Top with cheese.
  5. 5. Bake, covered, at 400 for 15 minutes.
  6. 6. Uncover and bake for another 10 minutes at 350.
beta
calories
647
fat
41g
protein
34g
carbs
36g
more
A Nest in the Rocks http://anestintherocks.com/
Though I expected leftovers for lunch tomorrow, this is what I found:

I guess I’ll just have to make it again!

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