{Man-Friendly} Grilled Steak Salad

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A few days ago I tried to figure out how to combine my husband’s love of steak with my desire for a good salad.  This {Man-Friendly} Grilled Steak Salad is the result.

I foresee us grilling this salad often this summer.  It’s a quick and easy dinner that keeps all the heat out of the kitchen, but it’s also colorful, hearty, and full of flavor.  

This could even be a fun Father’s Day option!

{Man-Friendly} Grilled Steak Salad
Yields 4
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378 calories
20 g
103 g
16 g
40 g
7 g
473 g
195 g
7 g
0 g
7 g
Nutrition Facts
Serving Size
473g
Yields
4
Amount Per Serving
Calories 378
Calories from Fat 145
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 103mg
34%
Sodium 195mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
29%
Sugars 7g
Protein 40g
Vitamin A
517%
Vitamin C
64%
Calcium
22%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound of thin steak
  2. 3/4 t. Montreal steak seasoning
  3. 4 T. Worcester sauce
  4. 2 T. olive oil + oil for the grill pan
  5. 1-2 heads of romaine lettuce
  6. 2 carrots
  7. 1/2 c. shredded sharp white cheddar
  8. 1 green bell pepper, sliced
  9. 1 onion, sliced
  10. 1/2 c. frozen kernel corn
Instructions
  1. Preheat the grill to about 350.
  2. Toss the onions and peppers with olive oil and steak seasoning.
  3. Oil the grill pan and place on the grill to heat.
  4. Chop lettuce, carrots, cheese, and tomato. Assemble salads on 4 plates.
  5. Put the peppers and onions in the hot grill pan to caramelize. Stir occasionally.
  6. Place the steaks on the grill and top with Worcester sauce. Grill until they reach your preferred level of doneness.
  7. When finished, remove steaks and veggies from the grill. Allow steak to rest, then slice into strips.
  8. Add veggies and steak to the top of the salad.
  9. Serve with your favorite salad dressing and enjoy!
beta
calories
378
fat
16g
protein
40g
carbs
20g
more
A Nest in the Rocks http://anestintherocks.com/
How do you celebrate Father’s Day?

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