Quick & Healthy Stir Fry

This stir fry is something that our whole family enjoys.  With whole grain rice and lots of veggies, it’s very healthy and low in fat.  My Little Man, who is not yet a Chinese food fan, can eat this and not be overwhelmed by strong flavors (that’s his bowl in the picture – mine had more in it!).  Best of all, it comes together very quickly.

Quick &Healthy Stir Fry
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2633 calories
461 g
202 g
25 g
137 g
6 g
1313 g
1162 g
4 g
0 g
14 g
Nutrition Facts
Serving Size
1313g
Amount Per Serving
Calories 2633
Calories from Fat 222
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Cholesterol 202mg
67%
Sodium 1162mg
48%
Total Carbohydrates 461g
154%
Dietary Fiber 36g
145%
Sugars 4g
Protein 137g
Vitamin A
579%
Vitamin C
98%
Calcium
26%
Iron
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 - 1 lb. lean meat - chicken or steak, cut into strips or bite-sized pieces
  2. 4 c. prepared whole grain rice
  3. 2 bags of Birds' Eye Steamfresh Asian medley veggies
  4. a few tablespoons of teriyaki sauce
  5. dash of olive oil
Instructions
  1. Prepare rice according to package directions.
  2. 2. Cook the meat in a hot pan with just a dash of olive oil. Stir until cooked through, then sprinkle liberally with teriyaki sauce. Reduce heat and cover.
  3. 3. While the meat is working, pop one bag of veggies in the microwave at a time to steam. (While I usually prefer to prep my own veggies, I tried these once after stumbling upon an amazing sale - and they're really good! Now, when the price drops, I stock up - and when life gets crazy and I need a veggie for dinner, I have a variety of quick options.) Leave closed until ready to serve.
  4. 4. Add rice to the meat and toss to add a light coating of teriyaki to the veggies.
  5. 5. To serve, add some rice to each plate and spoon meat and veggies overtop. Voila!
Notes
  1. We like to serve this with egg rolls - yum!
beta
calories
2633
fat
25g
protein
137g
carbs
461g
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What’s your favorite go-to fast meal?

 

 

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