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Salsa is a totally fun food to me. You can do so many things with it – as a dip, as a topping for meat, as a fun addition to a wrap or sandwich – and fruity, spicy ones are my favorite kinds. When I heard about a strawberry-mango combination last week, I decided to try it.
The kids and I mixed this up last night. It’s super simple and has a great fresh, summery taste. We ate it in grilled haddock wraps, and we’re planning to scoop some up with cinnamon-sugar tortilla points next, and then on grilled jerk chicken after that. I think it would be great in a salad, too!
Strawberry Mango Salsa
2014-08-04 14:35:23
Nutrition Facts
Serving Size
395g
Amount Per Serving
Calories 176
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 163mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 33g
Protein 3g
Vitamin A
36%
Vitamin C
274%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 c. diced mango (about 1 whole)
- 1 c. diced strawberries
- 2 T. lemon juice
- 1/3 c. diced red onion
- dash of freshly ground salt
- dash of freshly ground black pepper
Instructions
- Dice and combine all ingredients.
- Allow flavors to meld in the refrigerator for several hours before serving.
A Nest in the Rocks http://anestintherocks.com/
This post has been linked up at: Home to 4 Kiddos.
Love this idea for dessert, even a light breakfast!
It would be yummy for either. 🙂