Strawberry Mango Salsa

Strawberry Mango Salsa

Salsa is a totally fun food to me.  You can do so many things with it – as a dip, as a topping for meat, as a fun addition to a wrap or sandwich – and fruity, spicy ones are my favorite kinds.  When I heard about a strawberry-mango combination last week, I decided to try it.

The kids and I mixed this up last night.  It’s super simple and has a great fresh, summery taste.  We ate it in grilled haddock wraps, and we’re planning to scoop some up with cinnamon-sugar tortilla points next, and then on grilled jerk chicken after that.  I think it would be great in a salad, too!

Strawberry Mango Salsa
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176 calories
43 g
0 g
1 g
3 g
0 g
395 g
163 g
33 g
0 g
0 g
Nutrition Facts
Serving Size
395g
Amount Per Serving
Calories 176
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 163mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 33g
Protein 3g
Vitamin A
36%
Vitamin C
274%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c. diced mango (about 1 whole)
  2. 1 c. diced strawberries
  3. 2 T. lemon juice
  4. 1/3 c. diced red onion
  5. dash of freshly ground salt
  6. dash of freshly ground black pepper
Instructions
  1. Dice and combine all ingredients.
  2. Allow flavors to meld in the refrigerator for several hours before serving.
beta
calories
176
fat
1g
protein
3g
carbs
43g
more
A Nest in the Rocks http://anestintherocks.com/
Have you ever made salsa?

This post has been linked up at: Home to 4 Kiddos.

Comments

  1. Love this idea for dessert, even a light breakfast!

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