Garlic Alfredo Pasta

Garlic Alfredo Pasta

 

Every night’s a good night for pasta, right?  When a meeting got thrown into the mix at the last minute, the meal I had planned wouldn’t work.  I was stumped – I had a beautiful, cook-and-serve-immediately dinner on the brain, and now we needed something that could be prepped ahead of time.

That’s where this Garlic Alfredo Pasta dish comes in. 

I’ve been hungry for some pasta fettuccini Alfredo, anyway, and this dish has all of those flavors.  Instead of serving it as individual dishes, though, as I normally would, I combined it into a casserole that contained all the food groups – and lest that sound ‘weird,’ trust me – these are delicious combinations.

It’s not exactly a one-dish dinner, of course, since each component needs to be prepared individually, but it’s definitely a cut above your typical casserole.  It would be a great dish to double and stick the second into the freezer or to gift one to a friend or neighbor. 

So what is Garlic Alfredo Pasta, anyway?

It’s marinated chicken with steamed broccoli and pasta smothered in a light, garlicky Alfredo sauce and topped with gooey mozzarella cheese.

Yum.

Garlic Alfredo Pasta
Serves 4
A decadently creamy take on Fettuccini Alfredo
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646 calories
77 g
83 g
19 g
42 g
10 g
465 g
725 g
9 g
0 g
7 g
Nutrition Facts
Serving Size
465g
Servings
4
Amount Per Serving
Calories 646
Calories from Fat 163
% Daily Value *
Total Fat 19g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 83mg
28%
Sodium 725mg
30%
Total Carbohydrates 77g
26%
Dietary Fiber 6g
25%
Sugars 9g
Protein 42g
Vitamin A
34%
Vitamin C
108%
Calcium
48%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 oz pasta
  2. 2 chicken breasts, cleaned, cut in 1-inch pieces
  3. Italian marinade
  4. 1 lb frozen broccoli
  5. 4 T. butter
  6. 4 T. flour
  7. 2 T. minced garlic
  8. 1 1/2 c. chicken broth
  9. 1 1/2 c. whole milk
  10. 3/4 c. grated Parmesan cheese
  11. 1/2 c. shredded mozzarella cheese
  12. salt & pepper to taste
Instructions
  1. Saute the chicken in the Italian dressing in a hot skillet. Toss frequently for 4-6 minutes until browned and cooked through. Remove from heat.
  2. Cook pasta. Add the broccoli to the pasta pot for the last 5 minutes of cooking time.
  3. Drain pasta and set aside.
  4. In the empty pasta pot, melt the butter.
  5. Stir in the garlic and simmer for 2 minutes.
  6. Stir in the flour.
  7. Slowly add the chicken stock, stirring constantly.
  8. Slowly add the milk, stirring constantly. Simmer for 3 minutes, stirring frequently, until sauce thickens.
  9. Stir in the grated Parmesan cheese.
  10. In a buttered casserole dish, layer the chicken, the pasta, and the broccoli.
  11. Pour the sauce over the top.
  12. Sprinkle the mozzarella cheese over the top.
  13. Bake for 20-30 minutes at 350 degrees until hot and bubbly.
  14. Serve immediately.
beta
calories
646
fat
19g
protein
42g
carbs
77g
more
A Nest in the Rocks http://anestintherocks.com/
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Home to 4 Kiddos

Menu Plan Monday – February 15, 2016

 

We’re having an exciting week around here.  Weeknight events, back-to-back out-of-town field trips, and changing weather means I’m not sure what’s going to happen with the meal plan this week.  I’ve got a plan, and I’m going to try hard to work it, but … we’ll be flexible if we need to.

What do you have going on this week?

Breakfast:

Dinner:

Parmesan Potato Soup

My husband surprised me with a fancy dinner out for Valentine’s Day – just the two of us – and the dessert we had was amazing.  I found this recipe for Hazelnut Chocolate Cheesecake, and I think we’re going to give it a try.

What are you eating this week?

For more Menu Plan Monday, visit OrgJunkie.

Baked Supreme Pizza Dip

Baked Supreme Pizza Dip

Sometimes I just crave pizza.  You know – the gooey, melt-y cheese, the spicy meats, the abundance of veggies.  That doesn’t mean that I always want to make a pizza, though, or that I’m interested in the crust, because as good as it can be, somehow I never get hungry for that specific part.

That’s when I started making this dip.  It has all the richness and yumminess of a pizza without the work or carbs of a crust.  It’s fun and share-able, and you can even use raw veggies, crackers, or baked pitas as the dippers.

Even better, you can top the dip with your favorite pizza toppings, so you can really customize it to suit you.

So you need an app for this weekend’s party?  Here you go.

Baked Supreme Pizza Dip
Serves 4
An easy, baked dip that's easy to customize with your favorite pizza flavors.
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Prep Time
5 min
Total Time
35 min
Prep Time
5 min
Total Time
35 min
306 calories
8 g
86 g
26 g
11 g
15 g
139 g
433 g
3 g
0 g
8 g
Nutrition Facts
Serving Size
139g
Servings
4
Amount Per Serving
Calories 306
Calories from Fat 232
% Daily Value *
Total Fat 26g
41%
Saturated Fat 15g
74%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 86mg
29%
Sodium 433mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
5%
Sugars 3g
Protein 11g
Vitamin A
24%
Vitamin C
20%
Calcium
22%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz cream cheese
  2. 1/2 t garlic powder
  3. 1/2 t oregano
  4. 1/2 t Italian seasoning
  5. 1 c. shredded mozzarella
  6. 1/2 c. pizza sauce
  7. 1/4 c minced onion
  8. 1/4 c. diced green pepper
  9. pizza toppings - pepperoni, black olives, etc. (opt)
Instructions
  1. Soften cream cheese.
  2. Mix cream cheese with 1/4 of the mozzarella and the herbs.
  3. Spread cheese mixture in the bottom of a pie pan.
  4. Top cheese mixture with pizza sauce.
  5. Sprinkle remaining mozzarella on top of the sauce.
  6. Add additional toppings.
  7. Bake for 20-30 minutes at 350 degrees until hot and bubbly.
Notes
  1. Serve with sliced, raw veggies, crackers, or tortilla chips as dippers.
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calories
306
fat
26g
protein
11g
carbs
8g
more
A Nest in the Rocks http://anestintherocks.com/

Healthy Burrito Bowls

Healhty Burrito Bowls @ A Nest in the Rocks

I planned to make something new last week – a new kind of healthy Mexican recipe that the Big Helper and I were excited about.

Until one ingredient didn’t behave as expected.

At the very last minute, I needed to change things up, and these burrito bowls were the result.  We really liked them.  The veggies are spicy, and they’re easily customizable to suit everyone in your family.

Healthy Burrito Bowls
Serves 4
These burrito bowls are easy to customize and are full of flavor.
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753 calories
148 g
7 g
9 g
24 g
3 g
473 g
354 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
473g
Servings
4
Amount Per Serving
Calories 753
Calories from Fat 73
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 7mg
2%
Sodium 354mg
15%
Total Carbohydrates 148g
49%
Dietary Fiber 16g
65%
Sugars 7g
Protein 24g
Vitamin A
18%
Vitamin C
84%
Calcium
16%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups rice, white or brown
  2. 3 small zucchini
  3. 1 onion
  4. 1 green pepper
  5. 1 T. olive oil
  6. 2 cloves of minced garlic
  7. 1 t. cumin
  8. 1/2 t. crushed red pepper
  9. salt and pepper to taste
  10. 2 cups black beans, cooked
  11. 1 cup frozen corn kernels
  12. diced tomatoes (opt)
  13. shredded cheese (opt)
  14. salsa (opt)
Instructions
  1. Cook the rice according to package directions.
  2. Slice the onion and the bell pepper.
  3. Preheat a large saucepan and add olive oil.
  4. Add chopped zucchini, onion, green pepper, and garlic.
  5. Cook through.
  6. Add cumin, red pepper, salt, and ground black pepper.
  7. Mix to combine.
  8. Push the veggies to one side of the pan and add the corn and beans to the clear side to heat through.
  9. Spoon rice into the bottom of each bowl.
  10. Top with beans, veggies, and then corn. Add additional toppings as desired.
  11. Serve hot.
Notes
  1. We enjoyed these bowls with the above ingredients. If meat is desired, add your cooked meat directly to the bowl above the rice and enjoy!
beta
calories
753
fat
9g
protein
24g
carbs
148g
more
A Nest in the Rocks http://anestintherocks.com/

Menu Plan Monday – January 25, 2016

It’s been a  long time since I was excited about menu planning.  I think I was stuck in a rut.  I kept making the same meals over and over again, feeling pressured by time and the crush of other activities, and cooking no longer felt fun.

I’ve been fasting for the past few weeks, though, and after some time with a severely limited menu, I’m excited about all of the flavor options out there.  I’ve been hunting down new, healthy recipes, and I can’t wait to find more.

So here’s what I’m looking forward to making this week:

Cinnamon Almond Granola @ A Nest in the Rocks

Breakfast:

Dinner:

What will you be cooking up this week?

For more Menu Plan Mondays, visit OrgJunkie.

Book Club, Girls’ Edition: “Stealing Magic”

Disclosure Pic

This week the girls took their turn at Stealing Magic, the second book in The Sixty-Eight Rooms series by Marianne Malone.

While the boys read this book last week, the girls took a very different approach to it.

Book Club Girls Edition Stealing Magic

After discussing the story, we moved right into painting.  Jack and Ruthie traveled to Paris in 1837 during one of their visits to the Sixty-Eight Rooms, and so we focused on Parisian culture during this meeting. 

Book Club, Girls' Edition: "Stealing Magic" @ A Nest in the Rocks

Each girl brought a canvas to the party.  We covered our kitchen table with a bright purple tablecloth and got to work.  We painted Eiffel Tower backlit with a sunset.  I loved listening to the girls compliment each other’s work throughout this process.  They also all chose to put their own unique spin on it.  Some went for heavy texture while others worked for smooth, realistic colors.  Their paintings turned out great!

Book Club, Girls' Edition: "Stealing Magic" @ A Nest in the Rocks

By the time we finished painting, everyone was hungry.  We broke out the crepe supplies and mixed up a batch of Creative Crepes.  Everyone chose to make two, and they all made their own.  These girls have skills – they flipped wonderful, thin, round crepes!

Book Club, Girls' Edition: "Stealing Magic" @ A Nest in the Rocks

It’s hard to top strawberries, chocolate, and whipped cream – and so that’s how we topped our crepes.

Book Club, Girls' Edition: "Stealing Magic" @ A Nest in the RocksAfterwards, we headed outside since the weather was pretty warm.  I showed the girls how to roll newspaper into short, medium, and long tubes, then asked them to build a kid-sized Eiffel Tower.  Although they rolled lots of tubes, they ran out of time before they were able to finish.  Judging from the huge amount of rolled newspaper still in my house, however, this project was a hit – and My Big Helper continues to plan new structures.

There are many opportunities for learning within the pages of Stealing Magic.    We tapped only one avenue of this – there’s so much more to explore.  Give Stealing Magic a try – it’s definitely worth the read.

What are your kids reading this month?

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Cheesy Pizza Dip

Cheesy Pizza Dip @ A Nest in the Rocks

I love appetizers.  My family teases me about that, because sometimes I’d much rather munch my way through dinner than have a typical meal.  That’s why I love this recipe so much.  You get all the taste of pizza with the fun of an appetizer.  It’s shareable and fun but super tasty, too.

Cheesy Pizza Dip
Serves 4
A cheesy and fun appetizer with your favorite pizza flavors
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
402 calories
13 g
102 g
32 g
16 g
17 g
207 g
698 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
207g
Servings
4
Amount Per Serving
Calories 402
Calories from Fat 284
% Daily Value *
Total Fat 32g
50%
Saturated Fat 17g
87%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 102mg
34%
Sodium 698mg
29%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
9%
Sugars 4g
Protein 16g
Vitamin A
82%
Vitamin C
47%
Calcium
34%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz cream cheese
  2. 1 t garlic powder
  3. 1/2 teaspoon onion powder
  4. 1/2 teaspoon Italian seasoning
  5. 1/2 teaspoon oregano
  6. 1/4 teaspoon basil
  7. 1 1/2 c. shredded mozzarella cheese
  8. 1 c. pizza sauce
  9. 1/2 sautéed onion (optional)
  10. 1 c. kale, chopped and sautéed (optional)
  11. 8 pepperoni (optional)
  12. 1/4 c. sliced black olives (optional)
Instructions
  1. Soften cream cheese.
  2. Mix dried herbs with cream cheese and half of shredded cheese.
  3. Mix in onions, olives, and/or kale.
  4. Spread cheese mixture in bottom of pie plate.
  5. Top cheese mixture with pizza sauce.
  6. Spread remaining shredded cheese on top of sauce.
  7. Top with pepperoni.
  8. Bake for 20 minutes at 350 degrees or until hot and bubbly.
  9. Serve with crackers, bagel chips, or tortilla chips.
beta
calories
402
fat
32g
protein
16g
carbs
13g
more
A Nest in the Rocks http://anestintherocks.com/

10 Great Dishes for Kiddie Cooks

Kids in the Kitchen @ A Nest in the Rocks

My kids love to help out in the kitchen.  I started baking with them when they were very small, but it took a long time for me to feel comfortable having them “cook.”  I finally decided that it came down to the skills that they knew and the safety factor of the dish they were attempting. 

Cooking is great for kids for lots of reasons, but for beginner kiddie cooks, these dishes are perfect.  Your kids can make these dishes with only basic instruction, and since everything is cold, they can’t get burned.  If you handle the stove/oven parts, they’ll be able to (nearly) fully prepare a dish.

Here are a few dishes to get your kid started:

  • Lasagna:  This is a PERFECT dish for a young cook. I cook the meat the day before, so it is cold and easily crumbled.  I won’t promise a mess-free kitchen when your child is finished, but you WILL have a tasty dinner and a proud kid.
  • Green Bean Casserole:  Since you basically open cans and stir, this is great for kids.  Be careful of sharp edges on the cans – but other than that, this one is fool-proof.
  • Garlic Bread: If you soften the butter to near-liquid form and sprinkle in some garlic powder, then your child can stir and spread.  If you don’t have a pastry brush, a new, washed paintbrush works great!
  • Salad:  My Little Man loves to assemble our salads – and I do mean  assemble.  While he does use a veggie peeler on the occasional carrot or cuke, for the most part, I chop the veggies and leave them in piles on a big cutting board.  He stands on a chair nearby, and when I’m finished, he then arranges each salad on each person’s plate.  He gets a kick out of ‘making’ such an important part of our meal!
  • Goofy Cake:  This cake is completely scratch made and delicious – and it’s perfect for a young child to help mix up because it contains no eggs!  If your child is tempted by the chocolatey goodness and sticks in a finger, you don’t have to worry about salmonella.  There’s another kiddie plus to this cake, though – the acids and bases react to make a volcano in every cake!  Your kid will love to help you mix this one up.
  • Peanut Butter Apple Nachos:  The most dangerous part of this recipe is slicing the apples.  If you have a combo apple chopper/corer, your child may be able to do this alone.  If not, wash and slice the apples.  Your child can arrange them on a plate and add the toppings.  That’s really the best part, right?
  • Cinnamon Almond Granola:  Most kids love to stir and mix things up.  That’s what makes granola the perfect food for a kid to make.  Granola doesn’t have to be measured precisely, and the more you stir, the better!  This is our favorite kind.
  • Whole Wheat Pinch-Me Cake:  I remember making this with my mom when I was little, and now my kids love to make it, too!  The best part of the dish is pinching the dough off the rest, rolling it into a small ball, and then coating it with cinnamon and sugar.  It feels like the most important job in the world – and if you’ve ever eaten a good Pinch-Me Cake, you’ll know it is.
  • Circus-Inspired Snack Mix:  This recipe is fabulous for toddlers.  Nothing’s dangerous, needs to be cut, or needs to be precisely measured.  Just choose your ingredients, toss them together in a bowl, and pour into containers for snacking.
  • Whole Wheat Pumpkin Snickerdoodles:  Like the Pinch-Me Cake, these cookies need to be rolled into balls and dipped.  The dough does contain egg, so be sure to monitor those little hands.

There you have it.  My top ten Great Dishes for Kiddie Cooks.  What would you add?

Menu Plan Monday – May 4, 2015

Baseball Menu Planning @ A Nest in the Rocks

Baseball season is in full swing, and with several rain-outs already, My Little Man is slated to play three games this week – plus volunteer in the concession stand.  It’s going to be a doozy of a week.  Fortunately for us, his games are late, which makes bedtime crazy but mealtime a bit calmer.  Still, I think a real meal plan is definitely in order. So – here goes!

Breakfast:

– Scrambled eggs, bananas

Peanut Butter Chocolate Chip Baked Oatmeal

Applesauce Muffins

Dinner:

Hamburgers, salad, applesauce

– Grilled ham, Guilty Good Green Beans, brown rice, Whole Wheat Bread in a Bread Machine

– Skillet sausage pasta bake, salad, herbed Italian bread, fruit

– Grilled chicken, cous-cous, salad, loaded roasted cauliflower, applesauce

– Leftovers

– Picnic dinner with friends

– Dinner out for Mother’s Day

 

What’s on your menu this week?

 

For more Menu Plan Monday, visit Orgjunkie.

 

 

World Tour: Fruit Galette

 

We really had fun with French foods, but one of our favorites was the galette.  A large free form fruit tart, it was sweet and fun to make.  Because this summer has been so crazy hot, we changed the recipe up a bit to make our own individual galettes instead of one big one – this way we could bake them in the toaster oven instead of turning on the big one.

 

We began with Emeril’s fruit galette recipe.  After reading it carefully and understanding how it was supposed to work, we pretty much tossed it out the window and made up our own.  First, we prepared our fruit.

 

 

We peeled and sliced 4 ripe peaches and added two handfuls of washed blueberries.  So precise, aren’t we?  We added 1/2 cup of sugar, 2 tablespoons of cornstarch, and several dashes of Fruit Fresh.  My Big Helper stirred it up and then we moved on to the crust.

 

 

My great-grandmother made fabulous pie crust, so while I’m sure that Emeril’s is good, I see no reason to mess with perfection!  We made a half-batch of Grandma’s crust for this project.  For her crust, mix together 1 1/2 c. flour with 1/2 t. salt. Cut in 1/2 c. shortening and then add 3 tablespoons of water.

 

Using clean fingers, gently press the water into the mixture.  Form a ball and then divide it loosely in half.  We divided that yet again, and then use one ball for each galette.  This made tarts about the size of a salad plate.

 

 

 

On a well-floured surface, roll out a ball of dough.  Gently transfer it to a foil-lined baking sheet, sprayed or buttered to prevent sticking.  With a slotted spoon, transfer some of the fruit mixture to the center of the dough circle.  Fold up the edges of the dough to contain the fruit, adding more fruit to the center as you fold up the edges.

 

 

Repeat until you have made all tarts.  Bake at 350 for about 30 minutes or until crust just begins to brown at the edges and the fruit is cooked through when poked with a fork.

 

We meant to take a picture to show you the finished project.  We wanted to take a picture of the finished galette … but we were too busy eating them.  My Big Helper and I loved these tarts.  Very similar to a peach pie, these were cute, could be eaten by hand if necessary, and would be amazing topped with whipped cream or ice cream.

 

My favorite part of making these tarts was that I didn’t have to make the crust fit anything.  However it rolled out worked.  This is a very flexible crust, but I do like my pies to be pretty …. but these tarts are pretty in their rustic–ness.  The imperfections make them beautiful – thus, no stress over patched crust or a crooked center.  🙂

 

We will definitely be making these again!